Jessica N Durham Mental Health Counseling

As we experience and grow through life, we face challenges and unpleasant experiences that can leave emotional wounds and leave us disconnected from our true selves. This can present as anxiety, perfectionism, self-doubt, difficulty setting boundaries, lack of self worth, certain patterns that keep showing up. But you deserve and have the ability to heal. The inner work is in clearing these distortions to better connect to the true nature of yourself. Together we will explore how to cope with daily stressors as well as deeper wounds that are unique to you to ultimately live a more fulfilling life. I specialize in working with anxiety, complex trauma, relationship issues, and disordered eating. As a therapist and yoga teacher, my approach strongly focuses on holistic healing, using a combination of traditional and non-traditional counseling therapies including EMDR, Somatic, Parts work, CBT, DBT, Ketamine Assisted Psychotherapy, and yogic practices. My goal is to create a safe space to not only support your ability to cope with life’s struggles but also to find your inner wisdom to learn how to live a more authentic and wholehearted life. I offer free 15 minute consultations to explore your needs, please reach out with any questions! Jessica is a LMHC-D (Licensed mental health counselor with diagnostic privilege) providing services since 2017 and a 500Hr E-RYT (500 hour experienced registered yoga teacher) in the field since 2019. She also holds a Reiki Master Level Certification.